Weigh In record (no journal entry) for 25 January 2012
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2012:
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1495 kcal
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Fat: 71.35g | Prot: 97.81g | Carb: 85.72g.
Breakfast: Sweetner, coffee alta rica, double cream. Lunch: Tuna Chunks in Brine. Dinner: White Table Wine, Cooked Pinto, Calico or Red Beans, Brown Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Coffee, Double Cream, Fried Egg. more...
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1842 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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