Weigh In record (no journal entry) for 06 February 2017
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2396 kcal
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Fat: 82.12g | Prot: 121.62g | Carb: 184.60g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Herr's Ragin Ranch Potato Chips. more...
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3133 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours, Sitting - 4 hours and 45 minutes, Resting - 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 7.0 lb a week
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