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Weighed at work first thing in morning. Only had serious mass shake. No jacket on. Fully clothed with boots.
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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3967 kcal
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Fat: 67.60g | Prot: 222.27g | Carb: 627.11g.
Breakfast: Vitamin D Whole Milk, Serious Mass. Lunch: Southern Style Sweet Tea, Triscuit Rosemary & Olive Oil Crackers, Isopure, Black Beans, Premium Chunk Chicken Breast. Dinner: boiled egg, salad. Snacks/Other: kroger whole milk, serious mass. more...
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gaining 0.6 lb a week
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