Weigh In record (no journal entry) for 06 February 2017
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169.6 lb
Lost so far: 7.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1764 kcal
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Fat: 46.04g | Prot: 84.07g | Carb: 256.13g.
Breakfast: 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Land O' Frost Black Forest Ham, Kraft Miracle Whip Dressing, Hy-Vee Cottage Wheat Bread. Dinner: Stouffer's Lasagna with Meat & Sauce, Pudding, Bush Brothers Original Baked Beans, Beef Goulash with Noodles, Kraft Macaroni & Cheese as Packaged, Jell-O Strawberry Gelatin Dessert, Deli Express Sloppy Joe. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.5 lb a week
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