Weigh In record (no journal entry) for 06 February 2017
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179.7 lb
Lost so far: 7.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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682 kcal
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Fat: 30.46g | Prot: 55.45g | Carb: 47.84g.
Breakfast: Ovo Cozido. Lunch: Bife de Fígado. Dinner: Suco Verde, Ovo Cozido. Snacks/Other: Abacaxi, Copra Óleo de Coco Extra Virgem. more...
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gaining 3.2 lb a week
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