Weigh In record (no journal entry) for 06 February 2017
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176.4 lb
Lost so far: 93.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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999 kcal
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Fat: 37.88g | Prot: 75.48g | Carb: 84.50g.
Breakfast: WestSoy Plain Low Fat Soymilk Drink. Lunch: WestSoy Plain Low Fat Soymilk Drink, Hammond's Burnt Sugar Pecans, Quest Salted Caramel Protein Powder, Deerfield Farms Quick Oats. Dinner: Hard-Boiled Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Signature Kitchens Wild Alaskan Salmon Fillets, Fage Total 0% Greek Yogurt, Spectrum Organic Virgin Coconut Oil, Fresh & Easy Chopped Spinach, Garlic. Snacks/Other: Honey, Fage Total 0% Greek Yogurt, Hammond's Burnt Sugar Pecans, WestSoy Plain Low Fat Soymilk Drink. more...
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losing 0.7 lb a week
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