Weigh In record (no journal entry) for 06 February 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1586 kcal
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Fat: 44.69g | Prot: 19.53g | Carb: 274.14g.
Breakfast: Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds), Tropical Smoothie Cafe Totally Green Smoothie. Lunch: Cucumber (Peeled), Great Value Romaine Lettuce, Grape Tomatoes, Panera Bread Balsamic Vinaigrette. Snacks/Other: Annie's Homegrown Bunny Graham Friends, Kirkland Signature Organic Fruity Snacks, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Kirkland Signature Organic Fruity Snacks, Cuties Clementines, Nature's Garden Cranberry Health Mix, Ricola Cough Drop, Puerto Rican Style Rice Pudding Made with Coconut Milk. more...
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losing 3.5 lb a week
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