nycki13k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 986 * 49%
fat: 39.73g
|
protein: 41.17g
|
carbs: 130.74g
- -
Thu 17th: 1737 * 87%
fat: 67.12g
|
protein: 46.32g
|
carbs: 264.48g
2197*  460
Wed 16th: 1601 * 80%
fat: 75.77g
|
protein: 79.45g
|
carbs: 170.30g
2289*  688
Tue 15th: 2085 * 104%
fat: 79.41g
|
protein: 61.04g
|
carbs: 285.35g
2289*  204
Thu 10th: 2501 * 125%
fat: 66.05g
|
protein: 118.48g
|
carbs: 372.38g
2186*  315
Wed 9th: 2063 * 109%
fat: 95.18g
|
protein: 100.17g
|
carbs: 227.78g
2238*  175
Tue 8th: 2116 * 111%
fat: 103.61g
|
protein: 90.12g
|
carbs: 234.90g
2382*  266
Mon 7th: 2197 * 116%
fat: 75.99g
|
protein: 131.10g
|
carbs: 258.08g
2400*  203
February 2017
Mon 6th: 1586 * 83%
fat: 44.69g
|
protein: 19.53g
|
carbs: 274.14g
- -
Wed 1st: 1218 64%
fat: 27.70g
|
protein: 31.46g
|
carbs: 213.16g
- -
January 2017
Tue 31st: 1745 92%
fat: 30.33g
|
protein: 31.43g
|
carbs: 335.56g
- -
Mon 30th: 2190 115%
fat: 93.48g
|
protein: 39.75g
|
carbs: 302.27g
- -
August 2014
Wed 20th: 1733 * 91%
fat: 56.60g
|
protein: 114.20g
|
carbs: 215.15g
- -
Tue 19th: 1826 * 96%
fat: 67.44g
|
protein: 111.10g
|
carbs: 210.93g
- -
Mon 18th: 1736 * 91%
fat: 66.44g
|
protein: 119.10g
|
carbs: 186.93g
- -
July 2014
Thu 31st: 889 * 47%
fat: 25.37g
|
protein: 22.09g
|
carbs: 149.73g
- -
Wed 30th: 1732 * 91%
fat: 46.84g
|
protein: 87.08g
|
carbs: 257.29g
- -
Tue 29th: 1898 100%
fat: 87.34g
|
protein: 73.52g
|
carbs: 219.06g
- -
Mon 28th: 1602 * 84%
fat: 43.11g
|
protein: 73.08g
|
carbs: 235.15g
- -
February 2014
Tue 25th: 1544 * 81%
fat: 28.72g
|
protein: 110.78g
|
carbs: 212.64g
- -

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