Weigh In record (no journal entry) for 06 February 2017
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1895 kcal
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Fat: 38.86g | Prot: 74.78g | Carb: 274.92g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter, Kirkland Signature Organic Greek Yogurt. Dinner: Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Clancy's Honey Wheat Pretzels, Healthy Choice Classic Meat Loaf. Snacks/Other: Jiffy Chewy Bar, Priano anise pizzelle, York Peppermint Pattie (Fun Size), Peanut Butter, Jiffy Chewy Bar, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 11.2 lb a week
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