| March 2020 |
| Fri 27th: |
1144 *
|
60%
|
fat: 28.97g |
| |
protein: 25.90g |
| |
carbs: 200.58g |
|
-
|
-
|
| Wed 25th: |
1029 *
|
54%
|
fat: 31.69g |
| |
protein: 35.07g |
| |
carbs: 161.34g |
|
-
|
-
|
| Tue 24th: |
639 *
|
34%
|
fat: 21.48g |
| |
protein: 13.84g |
| |
carbs: 104.38g |
|
-
|
-
|
| Mon 23rd: |
914 *
|
48%
|
fat: 32.04g |
| |
protein: 27.47g |
| |
carbs: 138.71g |
|
-
|
-
|
| Sun 22nd: |
1147 *
|
60%
|
fat: 45.24g |
| |
protein: 48.40g |
| |
carbs: 144.97g |
|
-
|
-
|
| Sat 21st: |
1349 *
|
71%
|
fat: 36.70g |
| |
protein: 58.39g |
| |
carbs: 206.30g |
|
-
|
-
|
| Fri 20th: |
688 *
|
36%
|
fat: 17.76g |
| |
protein: 17.11g |
| |
carbs: 122.49g |
|
-
|
-
|
| Thu 19th: |
735 *
|
39%
|
fat: 19.34g |
| |
protein: 18.04g |
| |
carbs: 130.25g |
|
-
|
-
|
| Wed 18th: |
1576 *
|
83%
|
fat: 53.62g |
| |
protein: 69.08g |
| |
carbs: 187.23g |
|
-
|
-
|
| Sat 14th: |
1144 *
|
60%
|
fat: 29.47g |
| |
protein: 29.18g |
| |
carbs: 200.27g |
|
-
|
-
|
| Fri 13th: |
1184 *
|
62%
|
fat: 27.11g |
| |
protein: 41.78g |
| |
carbs: 203.98g |
|
-
|
-
|
| Thu 12th: |
1231 *
|
65%
|
fat: 38.51g |
| |
protein: 43.26g |
| |
carbs: 188.40g |
|
-
|
-
|
| Wed 11th: |
739 *
|
39%
|
fat: 23.12g |
| |
protein: 19.03g |
| |
carbs: 121.63g |
|
-
|
-
|
| Tue 10th: |
721 *
|
38%
|
fat: 17.67g |
| |
protein: 17.39g |
| |
carbs: 130.65g |
|
-
|
-
|
| Mon 9th: |
705 *
|
37%
|
fat: 21.63g |
| |
protein: 18.31g |
| |
carbs: 117.27g |
|
-
|
-
|
| Sun 8th: |
1872 *
|
99%
|
fat: 70.31g |
| |
protein: 82.84g |
| |
carbs: 238.41g |
|
-
|
-
|
| Sat 7th: |
1795 *
|
94%
|
fat: 62.78g |
| |
protein: 74.35g |
| |
carbs: 242.47g |
|
-
|
-
|
| Fri 6th: |
1825 *
|
96%
|
fat: 72.36g |
| |
protein: 79.85g |
| |
carbs: 217.95g |
|
-
|
-
|
| Thu 5th: |
1821 *
|
96%
|
fat: 58.82g |
| |
protein: 65.13g |
| |
carbs: 270.18g |
|
-
|
-
|
| Wed 4th: |
1961 *
|
103%
|
fat: 67.98g |
| |
protein: 78.86g |
| |
carbs: 271.41g |
|
-
|
-
|
