Weigh In record (no journal entry) for 06 February 2017
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1833 kcal
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Fat: 53.97g | Prot: 74.88g | Carb: 262.69g.
Breakfast: McDonald's McGriddle Cakes, McDonald's Fruit & Maple Oatmeal, Coffee with Cream and Sugar. Lunch: Rotisserie Chicken, Brown Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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