Weigh In record (no journal entry) for 06 February 2017
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160.0 lb
Lost so far: 14.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2313 kcal
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Fat: 34.68g | Prot: 142.06g | Carb: 183.38g.
Breakfast: Protein Shake. Lunch: Frito-Lay Funyuns Onion Flavored Rings, Coors Original Beer, Chili's Classic Chicken Fajitas. Dinner: Coors Original Beer. more...
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gaining 16.8 lb a week
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