Weigh In record (no journal entry) for 24 January 2012
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1843 kcal
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Fat: 142.15g | Prot: 118.85g | Carb: 22.23g.
Breakfast: Fried Egg, No Calorie Sweetener Packets, Avocado, Cream (Half & Half), Coffee. Lunch: Caesar Salad Dressing, Chicken, Red Onions, Cheddar Cheese, Romaine Lettuce. Dinner: american cheese, bacon slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Heavy Whipping Cream, Unsweetened Coconut flake, Natural Unsweetened Cocoa, Organic Virgin Coconut Oil, Natural Stevia Sweetener. more...
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losing 1.8 lb a week
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