leems425's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1998 kcal Fat: 94.80g | Prot: 119.01g | Carb: 165.23g.   Breakfast: Coffee with Cream and Sugar, Banana. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Mustard Greens. Dinner: Wonton (Meat Filled Fried Won Ton). more...
gaining 0.5 lb a week

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