Weigh In record (no journal entry) for 24 January 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2787 kcal
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Fat: 70.39g | Prot: 134.78g | Carb: 256.80g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Banana Creme Protein Shake (14 oz), Special K Strawberry Protein Meal Bar. Dinner: Broccoli and Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Harpoon IPA, Trippel Ale, Extra Virgin Olive Oil, Onions, Baked Cheddar Snack Mix, Fritos Flavored Twisted Honey BBQ, Coffee, French Vanilla Liquid Coffee Creamer. more...
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3029 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 10 hours and 50 minutes, Sitting - 6 hours and 50 minutes, Driving - 30 minutes, Resting - 25 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 2.8 lb a week
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