Weigh In record (no journal entry) for 06 February 2017
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1014 kcal
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Fat: 30.87g | Prot: 76.30g | Carb: 106.22g.
Breakfast: Montevérgine Mentinha, Dolce Gusto Nescau. Lunch: Frango a Milanesa, Peito de Frango, Habib's Kibe Frito, Arroz Integral, Camil Feijão Carioca. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Polenguinho Polenguinho Pocket Light, Turma da Mônica Maçã. more...
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2881 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 50 minutes, Driving - 3 hours, Sleeping - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 4.6 lb a week
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