Weigh In record (no journal entry) for 05 February 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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2385 kcal
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Fat: 88.02g | Prot: 104.21g | Carb: 298.42g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal with Fruit. Lunch: El Pollo Loco Spanish Rice, Spanish Rice, Goya Black Beans, Enchilada with Cheese, Amy's Light in Sodium Organic Lentil Vegetable Soup, Amy's Organic Lentil Vegetable Soup. Snacks/Other: American Cheese, Cheese, Cheddar Cheese, Fresh & Easy French Demi Baguette, Old Dutch Original Kettle Chips, Cottage Cheese. more...
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2623 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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