gogaryw's Journal, 05 February 2017

228.4 lb Lost so far: 31.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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671 kcal

Fat: 27.45g | Prot: 20.43g | Carb: 87.87g.   Breakfast: Coffee, Hormel Spam with real Hormel Bacon, Krusteaz Chocolate Chip Pancake Mix. Dinner: Olive Garden Fried Mozzarella. Snacks/Other: Bananas. more...

3285 kcal

Activities & Exercise: Treadmill - 25 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...