Weigh In record (no journal entry) for 24 January 2012
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1422 kcal
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Fat: 54.65g | Prot: 89.00g | Carb: 152.00g.
Breakfast: hash brown, egg mcmuffin. Lunch: progresso light chicken noodle. Dinner: valley fresh steamer basil, salmon kirkland. Snacks/Other: dannon activa light, nutri grain bar, garlic & herb cheese wedge, special k crackers. more...
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losing 2.6 lb a week
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Wasatch Cat's weight history
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