Weigh In record (no journal entry) for 05 February 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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3542 kcal
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Fat: 116.14g | Prot: 109.95g | Carb: 344.48g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Taco Bell XXL Grilled Stuft Burrito - Beef, Taco Bell Crunchy Taco. Dinner: Wendy's Single with Everything, Wendy's French Fries (Small). Snacks/Other: Anheuser-Busch Budweiser Beer, Coffee. more...
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2685 kcal
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Activities & Exercise:
Driving - 35 minutes, Sitting - 9 hours and 25 minutes, Standing - 5 hours and 15 minutes, Resting - 10 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 2.8 lb a week
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