Weigh In record (no journal entry) for 05 February 2017
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155.6 lb
Lost so far: 6.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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230 kcal
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Fat: 13.35g | Prot: 14.97g | Carb: 11.87g.
Breakfast: Boiled Egg, Whole Milk, Coffee. more...
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losing 1.4 lb a week
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haggis472's weight history
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