randylj's Journal, 05 February 2017

157.6 lb Lost so far: 17.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 65.32g | Prot: 68.74g | Carb: 193.68g.   Lunch: Coors Original Beer, Taquitos with Meat, Arby's Ham 'N Cheese Slider, Frito-Lay Funyuns Onion Flavored Rings, Del Taco Chips and Salsa (Small). more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...