Weigh In record (no journal entry) for 05 February 2017
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1723 kcal
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Fat: 70.97g | Prot: 74.13g | Carb: 201.80g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Cafe Escapes Dark Chocolate Hot Cocoa, Great Value Fat Free Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, Butter. Dinner: Kirkwood Honey BBQ Crispy Chicken Strips, Ore-Ida Curly Fries. more...
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2113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Housework - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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