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Finally dropping down again!
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202.4 lb
Lost so far: 58.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1756 kcal
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Fat: 60.02g | Prot: 106.33g | Carb: 212.89g.
Breakfast: thinkThin Protein Bars - Chunky Peanut Butter, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Spicy Ranchero Egg White Salad, Sonoma Carb Cutting Tortillas. Dinner: Cooked Lentils, Fat Free Balsamic Vinaigrette, Butter Lettuce, Spicy Spinach Pizza. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Guajillo Chili Chocolate, Petite Vanilla Bean Scone, Caffe Latte with Soy (Tall), Baked or Boiled Polenta, Portabella Mushrooms, Butter. more...
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2956 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 1.8 lb a week
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