Weigh In record (no journal entry) for 05 February 2017
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1159 kcal
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Fat: 44.23g | Prot: 103.13g | Carb: 83.38g.
Lunch: Casquinha de Siri, Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado, Camil Grão de Bico. Snacks/Other: St. Marche Pão Francês Integral, Qualy Qualy Aéra com Sal, Marilan Magic Toast Multi Cereais, Club Social Integral (Trigo, Aveia e Centeio), Nestlé Iogurte Grego Light Baunilha, Liv Bebida de Maçã Premium Green Apple, Polenguinho Polenguinho Pocket Light. more...
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2431 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Resting - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Showering - 10 minutes. more...
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losing 7.7 lb a week
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