Weigh In record (no journal entry) for 24 January 2012
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1863 kcal
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Fat: 93.97g | Prot: 177.69g | Carb: 70.96g.
Breakfast: Boiled Egg, Low Fat Cottage Cheese, Peanut Butter, Peanut Butter, Low Fat Cottage Cheese, Coffee (Espresso Brewed) . Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Green Olives, Hummus. Dinner: Spinach (Chopped or Leaf, Frozen), Onions, Garlic, Oyster Sauce, Chicken Thigh, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. more...
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losing 21.0 lb a week
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