Weigh In record (no journal entry) for 24 January 2012
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2876 kcal
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Fat: 137.10g | Prot: 162.85g | Carb: 242.37g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: fried chicken breast, water, 1000 island dressing, salad. Dinner: catsup, tartar sauce, water, blueberry muffin, coleslaw, french fries, Grilled Fish. Snacks/Other: blue cheese dressing, water, hot wings, cappuccino. more...
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3618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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ironsj's weight history
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