Weigh In record (no journal entry) for 18 February 2010
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135.1 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1597 kcal
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Fat: 95.63g | Prot: 22.33g | Carb: 173.50g.
Breakfast: chocolate hazelnut spreading, white bread. Lunch: rice, spinach, olive oil. Dinner: chocolate, cookie, white bread, ice cream , yoghurt. more...
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2587 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 50 minutes, Standing - 1 hour. more...
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losing 0.8 lb a week
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