Weigh In record (no journal entry) for 04 February 2017
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1560 kcal
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Fat: 71.13g | Prot: 68.32g | Carb: 74.45g.
Breakfast: Coffee. Lunch: Parmesan Cheese (Hard), Italian Bread, Cabernet Sauvignon Wine, Italian Sausage, Antipasto with Ham, Fish, Cheese and Vegetables. Dinner: Sierra Nevada Porter, Chicken Salad or Chicken Spread Sandwich. more...
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steady weight
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