Weigh In record (no journal entry) for 24 January 2012
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2409 kcal
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Fat: 125.81g | Prot: 94.78g | Carb: 241.28g.
Breakfast: cracker, chicken salad, Skim or Nonfat Milk (Calcium Fortified), raisin bread. Lunch: Hamburger (Double Patty with Condiments), clams, whole wheat pasta. Dinner: Margarine, Sliced Ham (Extra Lean), Oatmeal Bread, Rice Crackers, Sharp Chedder reduced fat. Snacks/Other: pecans, pear, ghiradelli dark chocolate. more...
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3506 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 5 hours, Stretching (yoga) - 1 hour, Driving - 4 hours. more...
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losing 7.7 lb a week
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