Weigh In record (no journal entry) for 24 January 2012
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1640 kcal
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Fat: 68.67g | Prot: 136.30g | Carb: 115.06g.
Breakfast: Greek Yogurt, Strawberries, Blueberries. Lunch: Pepper or Hot Sauce, Cheddar Cheese, Grilled Chicken (Reg), Chicken Breast. Dinner: Butter, Extra Virgin Olive Oil, Red Wine Vinegar, Chorizos, Capers, Red Onions, Green Peas (Frozen), Red Potatoes (Flesh and Skin), Wild Rainbow Trout. more...
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2516 kcal
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Activities & Exercise:
Standing - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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