Weigh In record (no journal entry) for 04 February 2017
|
228.7 lb
Lost so far: 31.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2017:
|
1716 kcal
|
Fat: 77.50g | Prot: 64.42g | Carb: 165.63g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Walden Farms Calorie Free Pancake Syrup, IHOP Chocolate Chip Pancakes, Whipped Heavy Cream (Sweetened), Coffee. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Parkay Spray Butter, Fried Egg. Dinner: Corky's Bar-B-Q Pork Ribs, Asparagus. Snacks/Other: Klondike Choco Taco Chocolate, Popchips Original Potato Chips (23g), Lay's Dark Chocolate Covered Potato Chips, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Nature's Turn All Natural Apple Crisps. more...
|
|
2527 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|