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Wow! I am feeling inspired today. I did a much lower (but still healthy) calorie count and am down this morning. I think I am going to take the advice of some I have read on here, and weigh each day for a while until my good habits are established. I hope to be back out of the 170s this week - it will be a huge mental push for me to see that 7 go away.
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2012:
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1187 kcal
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Fat: 35.29g | Prot: 37.63g | Carb: 188.84g.
Breakfast: trader joe's soy creamer, agave nectar. Lunch: water, trader joe's bread, onion, veganaise, veggie slices, grapefruit juice. Dinner: mustard oil, cauliflower, basmati rice, trader joe's european yogurt, ghee, onion. Snacks/Other: water, special k meal bar. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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