RndRob's Journal, 04 February 2017

207.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 88.15g | Prot: 82.81g | Carb: 206.00g.   Breakfast: Cheddar or American Type Cheese, Great Value Pork Sausage Patty, Scrambled Egg (Whole, Cooked). Snacks/Other: Daisy Light Sour Cream, Hillshire Farm Beef Summer Sausage, Zatarain's New Orleans Style Red Beans & Rice, Quaker Big Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...