Weigh In record (no journal entry) for 04 February 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1417 kcal
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Fat: 51.00g | Prot: 62.04g | Carb: 107.61g.
Breakfast: Bananas, 1% Fat Milk, Simple Truth Organic Pumpkin Raw Seeds, Kroger Old Fashioned Oatmeal, Craisins, Apples, Publix 100% Whole Wheat five grain bread, Peanut Butter. Dinner: Salmon, Olive Oil, Broccoli, Onions, Garlic, Summer Squash (Crookneck and Straightneck), Zucchini, Sweet Red Peppers. Snacks/Other: Prosciutto, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Tillamook Extra Sharp Cheddar Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Cabernet Sauvignon Wine, Olives. more...
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losing 1.3 lb a week
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