Weigh In record (no journal entry) for 04 February 2017
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2691 kcal
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Fat: 72.61g | Prot: 84.39g | Carb: 132.45g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Tortilla Corn Chips, Private Selection Buffalo Style Chicken Dip, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Vodka, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3014 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 1 hour and 10 minutes, Standing - 5 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 10 hours. more...
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gaining 1.4 lb a week
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