Weigh In record (no journal entry) for 04 February 2017
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208.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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626 kcal
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Fat: 18.65g | Prot: 62.49g | Carb: 52.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, All Whites 100% Liquid Egg Whites, Now Foods Fiber-3, Grapefruit. more...
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losing 1.4 lb a week
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