Weigh In record (no journal entry) for 24 January 2012
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213.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2627 kcal
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Fat: 138.96g | Prot: 164.51g | Carb: 197.56g.
Breakfast: Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon . Lunch: Unsweetened Iced Tea, Baguette, Whole Wheat Bread, Raisin Bread, Green Snap Beans, Grilled Shrimp. Snacks/Other: Sugar Cookie. more...
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2486 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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