randylj's Journal, 04 February 2017

159.6 lb Lost so far: 15.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 35.09g | Prot: 70.36g | Carb: 132.57g.   Lunch: Pei Wei Fried Wonton Strips, Fresh & Easy Yellowfin Ahi Tuna Poke, Sierra Nevada Pale Ale. Dinner: Sunshine Cheez-It Original Snack Crackers, Great Value Original Beef Jerky, Samuel Adams Whitewater IPA, Sutter Home Chardonnay, Air Popped Popcorn. more...

2056 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...