Weigh In record (no journal entry) for 04 February 2017
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1405 kcal
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Fat: 39.11g | Prot: 71.84g | Carb: 149.30g.
Lunch: Coca-Cola Coca-Cola Mini, Mandioca Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pita Bread Pão Sírio Integral, Marilan Magic Toast Multi Cereais, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Iogurte Grego Light Morango, Vinho Branco de Mesa, Tommy Panettone com Frutas. more...
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2439 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Resting - 8 hours and 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Showering - 10 minutes. more...
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steady weight
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alferreira's weight history
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