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Applebee's the night before.
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2891 kcal
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Fat: 134.02g | Prot: 93.98g | Carb: 351.51g.
Breakfast: TOAST, Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer, Apple Butter, Butter , Egg, Salted Caramel Mocha (Grande). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Potato, Meat Loaf Made with Beef. Snacks/Other: Frosted Flakes, Smokehouse Almonds. more...
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gaining 21.0 lb a week
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