Weigh In record (no journal entry) for 24 January 2012
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131.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2295 kcal
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Fat: 101.11g | Prot: 100.19g | Carb: 158.18g.
Breakfast: Bacon, Becel Original Butter, Peanut Butter, English Muffin. Lunch: All Natural Steak Chili with Cornbread, Lobster Salad, White Table Wine. Dinner: Chicken Gumbo Soup (Canned, Condensed), Italian Panini Roll, Meat Loaf. more...
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1652 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Sleeping - 10 hours and 1 minute, Resting - 12 hours and 48 minutes. more...
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losing 2.8 lb a week
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