Weigh In record (no journal entry) for 18 February 2010
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187.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2777 kcal
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Fat: 104.33g | Prot: 150.31g | Carb: 310.53g.
Breakfast: Wild Blueberry Muffins, Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Chicken Gyro Sandwich. Dinner: Wild Blueberry Muffins, soy souce, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Emergen-C, Apples. more...
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3203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 50 minutes, Soccer - 1 hour and 10 minutes. more...
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gaining 4.2 lb a week
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