Weigh In record (no journal entry) for 24 January 2012
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162.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1721 kcal
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Fat: 83.98g | Prot: 150.94g | Carb: 83.92g.
Lunch: Navels Oranges, Deli Select Mesquite Smoked Turkey Breast, Pepper Jack Cheese. Dinner: Tomatoes, fage total 2%, Whole Milk, cornbeef hash, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Xtend. more...
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steady weight
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