solidago's Journal, 18 February 2010

168.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 76.00g | Prot: 93.66g | Carb: 254.28g.   Breakfast: carnitas burrito. Lunch: chicken caesar wrap. Dinner: chicken sausage. Snacks/Other: mint chocolate chip, beer. more...

2805 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...