Weigh In record (no journal entry) for 18 February 2010
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1091 kcal
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Fat: 33.15g | Prot: 39.62g | Carb: 160.87g.
Breakfast: Special K Fruit & Yogurt Cereal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, rice noodles, oriental dressing. Dinner: 12" Medium Supreme Hand-Tossed Style Pizza, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Fudge Shoppe Deluxe Grahams. more...
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losing 7.0 lb a week
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iisjess's weight history
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