Weigh In record (no journal entry) for 03 February 2017
|
145.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
1439 kcal
|
Fat: 80.81g | Prot: 105.50g | Carb: 78.53g.
Breakfast: Havarti Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Rotel Cheese Dip, Toasted Whole Wheat Bread, Calavo Avocado, Tortilla Corn Chips, Trader Joe's Simply Seasoned Tuna Burgers. Dinner: Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Nonfat Cappuccino. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|