Bulldog78's Journal, 24 January 2012

172.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 55.00g | Prot: 71.55g | Carb: 131.94g.   Breakfast: Activia Peach Yogurt, Coffee (Brewed From Grounds) . Lunch: Chopped Chicken Cobb Salad, Iced Tea. Dinner: Dinner Rolls, Brown Rice, Original Salmon Fillets, Red Table Wine . more...

2048 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...