Weigh In record (no journal entry) for 03 February 2017
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172.8 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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614 kcal
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Fat: 27.30g | Prot: 17.84g | Carb: 74.75g.
Breakfast: Williams Sausage Country Sausage (Mild), Pillsbury Grands! Biscuits - Flaky Layers Original, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Navels Oranges, Coffee. more...
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gaining 0.5 lb a week
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