Weigh In record (no journal entry) for 24 January 2012
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135.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2012:
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1134 kcal
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Fat: 53.10g | Prot: 49.92g | Carb: 118.18g.
Breakfast: non-fat milk, special k yogurt. Lunch: american cheese, chobani greek yogurt blueberry. Dinner: hellman's mayo, arnold italian bread, hard boile egg, pringles. Snacks/Other: lindt white chocolate truffle, crystal light, Bliss Dark Chocolate. more...
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gaining 2.8 lb a week
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